Author Archive ptvilma


Questions to ask your female personal trainer

  • Can I get a physique/bum/arms like Celebrity Of the Week?

  • Yes you might be able to depending on genetics, diet and time on your side.

  • What exercises will help me get in shape?

  • Diet AND exercise are important here.

  • Can I still drink wine when I start doing sessions?

  • Yes but not during.

  • How can I get a beach body quickly?