Talk to us if you are interested in doing personal training classes in person or online.
This program lasts for 8 weeks and includes:
– 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
It includes 3 prerecorded 40min workouts, plus 10min mobility drill. You will also receive nutrition guide how to eat better, healthier, how to eat the right portions for your lifestyle.You will need various strength bands, light to medium strength dumbbells and mat.
This program lasts for 30 days and includes:
– 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. It is perfect beginner program.